Your free gift - Nasturtium Cherry Rose
Posted by Tanya Wood on
This month, we're stepping into the light with a burst of spectacular colour courtesy of Nasturtium Cherry Rose seeds, free with every Bay and Box order!
A hardy annual, these seeds live in full sunlight and are even fully edible, the older leaves providing a peppery taste and the flowers sweet and spicy, perfect for salads or even this fishcake recipe.
To plant, simply:
- Select a 'poor,' unfertilized soil for your window box - they flower well on poor, hungry soil and withstand fairly dry conditions.
- Sow your seeds in your window box around 1.5cm deep and space them around 20cm apart into watered soil that has been well-drained.
- Water the seeds well until the young plants are established.
- Remove dead flowers to prolong the flowering period.
Whatever you choose to plant, please do send us a photo of your completed Bay and Box window box and share with us on Facebook or Instagram using #bayandbox. We will reward our favourite with £50!
Happy planting X
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Herbalife Nutrition claims to offer several potential benefits, although it’s important to note that individual results may vary. Some of the claimed benefits of Herbalife products include:
Weight Management: Herbalife offers a range of weight management products, including meal replacement shakes and supplements, which may assist individuals in managing their weight when used as part of a calorie-controlled diet and exercise plan.
Balanced Nutrition: Herbalife products are designed to provide a balance of essential nutrients, including proteins, vitamins, minerals, and other key elements that support overall health and wellness.
Convenient Meal Options: Herbalife shakes and supplements can be convenient meal replacements, especially for those with busy lifestyles, making it easier for individuals to maintain a healthy diet on the go.
Improved Energy Levels: Some users report experiencing increased energy levels and improved vitality after incorporating Herbalife products into their daily routine.
Muscle Support: Herbalife’s protein shakes and supplements may aid in supporting muscle growth and recovery, making them popular among athletes and fitness enthusiasts.
Personalized Coaching: Through its network of independent distributors, Herbalife offers personalized coaching and support to help individuals set and achieve their health and wellness goals.
Variety of Products: Herbalife offers a diverse range of products, allowing users to choose those that best align with their specific health needs and preferences.
Community Support: The Herbalife community can provide a sense of camaraderie and motivation as individuals work towards their health and fitness objectives.
It’s important to remember that while some people may experience positive effects from using Herbalife products, others may not see the same results. Additionally, as with any dietary supplement or weight management program, it’s essential to use Herbalife products in conjunction with a balanced diet and regular exercise. Consulting with a healthcare professional or a qualified nutritionist before starting any new supplement regimen is recommended to ensure that it aligns with your individual health needs and goals.
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